Where Breath meets Being
Inhale. Exhale. Arrive.
At The Breathing Space, yoga is more than just movement.
It is a return to presence, a remembering of breath, body, and being.
Here, you are invited to slow down, release what no longer serves you, and step more deeply into who you really are.
My classes are an invitation home—to the breath, to the body, to the present moment.
Here, there is no striving, no ego.
There is just a gentle unfolding into more of you.
My classes are laced with the Sacred and the Sensual. They offer a deep unwinding on a physical, emotional and spiritual level as I work with each participant’s nervous system, helping to reset bodies and invoke effortless healing.
Please join me in my studio for a practice that invites you to soften, expand, and come home to yourself.
“Yoga drops me into the core of myself.
It offers me a space where I can be me in my most expanded form.
My daily practice is both a homecoming, and a deep communion with something vast and profound.”
Classes: Monday | Wednesday | Friday 8-9.30am
Everyone is welcome
From the inside out
One on one yoga sessions
In these body movement sessions I use your body as the way in. I watch you move, notice where you are out of alignment with yourself, and slowly slip into your individual energetic signature. I begin to see how you hold your patterns and traumas in your body, and through unconscious repetitive movements keep them ‘locked in’.
I help you notice what you are doing and show you where it sits in your body so that you can begin to feel it. We speak about the background programming so you understand what you are doing, and why. How, for example, your father is sitting in your spine, or your mother in your shoulder, or that incident at 16 in your pelvis. And then I suggest new ways to move so you can learn to occupy your body in the Now.
It’s a beautiful dance between the past and present, and learning a new way of Being from the INSIDE OUT.
